Packed with protein and fiber, lentils are a versatile legume that can be used in soups, salads, and stews.
Also known as garbanzo beans, chickpeas offer protein and are a great addition to salads, hummus, and curries.
Made from soybeans, tofu is a plant-based protein source that can be grilled, sautéed, or added to smoothies for extra creaminess.
A complete protein, quinoa is a grain that can be used as a base for salads, bowls, or as a side dish.
Rich in protein and probiotics, Greek yogurt makes a nutritious snack or can be used as a topping for breakfast bowls.
Almonds, walnuts, and pistachios are examples of protein-rich nuts that also provide healthy fats and nutrients.
Young soybeans, edamame are a protein-packed snack that can be boiled and enjoyed with a sprinkle of salt.